RPE Tracking
You program the workout. But how did it actually land? RPE tracking closes the gap between what you prescribe and what your athlete experiences. Adjust load, prevent injuries, and coach smarter.
On the SWEATX mobile app, athletes follow the assigned workout — exercise by exercise, set by set, with video demos.
After the last set, a simple 1-10 RPE slider appears. Athlete taps their perceived effort and adds optional notes ("felt heavy", "low energy today").
On the dashboard, RPE appears alongside workout completion, weight data, and pain reports. Trends over time show if an athlete is adapting, plateauing, or overreaching.
RPE tells you effort. But effort alone doesn't tell the full story. SWEATX gives you the complete picture.
Athletes rate effort 1-10 after each workout. See trends over weeks and months.
Athletes report pain per exercise with location and severity. Catch issues early.
Athletes log weight per set. PRs detected automatically. See strength over time.
Dashboard flags athletes with consistently high RPE variance. Spot overtraining.
Line charts showing each athlete's RPE over time. Spot upward trends (increasing fatigue) or flat lines (adaptation).
Athletes whose RPE consistently differs from expectations get flagged. You know who needs attention without checking every report.
See pain reports alongside RPE data. An athlete reporting RPE 9 with knee pain tells a different story than RPE 9 alone.
Weight PRs per exercise. When RPE stays steady but weight goes up — that's real progress.
RPE (Rate of Perceived Exertion) is a 1-10 scale athletes use to rate how hard a session felt. It helps coaches monitor training load, prevent overtraining, and adjust programming based on how athletes actually respond — not just what was prescribed.
After completing a workout on the SWEATX mobile app, athletes rate their session effort on a 1-10 scale with optional notes. The data appears instantly on the coach dashboard.
When an athlete consistently reports RPE values far from what the coach expected (high variance), SWEATX flags them as "concerning" on the dashboard. This helps coaches identify athletes who may be over- or under-training.
Yes. SWEATX combines RPE with pain reports per exercise, weight tracking per set, PR detection, and workout completion data. You get a complete picture of each athlete — not just effort.