Block Periodization
Most coaching apps let you list exercises. SWEATX lets you build actual periodized programs — with blocks, sub-blocks, circuits, and progressive structure. The way serious coaches program.
The top-level training unit. "Push Day", "Accumulation Week 1", "Rehab Circuit"
Nested groupings within a block. Circuits, supersets, warm-up sequences, cool-downs.
Individual movements with video demos, custom uploads, and coach notes.
Configurable per exercise: reps, time, RPE target, tempo, distance, notes.
Structure training phases to systematically increase load, volume, or intensity across mesocycles.
Focus each block on a specific quality — hypertrophy, strength, power, or peaking — without interference.
Plan deload weeks, recovery blocks, and load management into the structure. Combined with SWEATX pain tracking.
Reuse block templates across athletes but customize sets, reps, and load for each individual.
Build blocks visually. Drag exercises from your library into blocks and sub-blocks.
Professional video library. Upload your own custom exercises too.
Assign blocks to athletes or groups. Calendar view shows the full training plan.
Athletes log weights per set. See strength progress and PRs on your dashboard.
Block periodization divides training into focused blocks (mesocycles), each emphasizing a specific quality — accumulation, transmutation, or realization. SWEATX lets you build this structure directly with nested blocks and sub-blocks.
Yes. SWEATX supports nested sub-blocks within blocks. You can create circuits, supersets, and complex training structures — not just flat exercise lists.
Yes. Save any block to your library and assign it to different athletes or groups. Modify sets, reps, and load per athlete without changing the template.
Free for up to 3 athletes with all features. Elite Coach is $29/month for up to 15 athletes. Master Coach is $79/month for unlimited athletes.